When players start comparing paddles, one of the first things they ask about is the 14mm vs 16mm pickleball paddle. At first, two millimeters may not sound like much, but it makes a clear difference once you’re out on the court.

The thickness of the paddle’s core affects how much power, control, and comfort you get while you play. A thinner paddle often gives you more pop and faster hands, while a thicker paddle tends to feel steadier and easier to place shots with.

In this guide, we’ll break down the differences between 14mm and 16mm paddles, highlight a few popular models, and explain how your paddle shape and playing style factor into the choice.

What is the Difference Between 14mm and 16mm Pickleball Paddles?

The biggest difference between a 14mm vs 16mm pickleball paddle is thickness. A 14mm paddle has a thinner core, which usually means more pop, faster speed, and a smaller sweet spot. On the other hand, a 16mm paddle has a thicker core, giving you more control, stability, and a larger sweet spot to work with.

Generally speaking, thinner paddles tend to suit advanced players who want more power and spin, while thicker paddles are better for beginners or those who prefer consistency and softer touch around the net.

Both options have their strengths, and the right choice depends on your playing style, paddle shape, and skill level. If you want to dive deeper into how paddle thickness impacts your game, this guide on understanding pickleball paddle characteristics breaks it down in detail.

 

14mm Paddle: More Power and Pop

A 14mm pickleball paddle has a thinner core that gives players more pop and a faster response when striking the ball. This design produces more power and spin, making it popular among advanced players who enjoy an aggressive style of play. The tradeoff is a smaller sweet spot, so you’ll need cleaner contact and better precision with every shot.

For those weighing paddle sizes, this paddle thickness comparison explains how a difference of just a few millimeters can completely change the way you play pickleball.

Here are a few examples of 14mm paddles that show how design and material choices affect performance:

Six Zero Ruby 14mm

The Six Zero Ruby 14mm stands out for its aramid fiber face and thermoformed edge design, giving players unmatched durability and spin. Its slightly flared paddle shape expands the sweet spot, while the textured surface grips the ball for maximum spin and pop. It’s a great option for players who want a light but powerful paddle that feels maneuverable and aggressive on the court.

CRBN 1 TruFoam Genesis 14mm

Built with a TruFoam core instead of traditional polypropylene, the CRBN 1 Genesis 14mm delivers a softer feel without losing power. The elongated paddle shape gives extra reach, while the T700 raw carbon fiber face helps generate heavy spin and precision shots. It’s designed for players who want a blend of speed, power, and control in competitive play.

JOOLA Ben Johns Hyperion 14mm

A top pick for advanced players, the JOOLA Ben Johns Hyperion 14mm is built with a carbon friction surface that enhances spin and ball grip. Its aerodynamic shape improves swing speed, and the longer handle suits players who like using two-handed backhands. This JOOLA pickleball paddle balances power and finesse, making it a reliable choice for high-intensity rallies.

 

16mm Paddle: More Control and Stability

A 16mm paddle comes with a thicker core, which gives you more control and a softer touch on the ball. The larger sweet spot helps reduce mishits, and the added stability makes it easier to guide shots where you want them. You might get less power compared to a thinner core, but the trade-off is steadier play and more confidence in long rallies.

If you’re curious about how materials and construction influence this feel, the technology behind pickleball paddle design explains it in detail.

Here are a few examples of 16mm pickleball paddles that stand out:

Selkirk Vanguard Pro Epic 16mm

Built with multiple layers of raw carbon fiber, Selkirk Vanguard Pro Epic offers excellent spin and durability. The hybrid design blends steadiness with just enough pop, making it a reliable option for players who like an all-court game. The generous sweet spot gives you more forgiveness on off-center hits. Selkirk paddles are known for their X5 honeycomb core and EdgeSentry edge guard, giving players a blend of control, spin, and long-lasting performance.

GRUVN LAZR-16X

The GRUVN LAZR-16X uses a Kevlar-carbon fiber blend to balance control and spin. Its elongated paddle shape extends your reach, while thermoformed edges increase stability and durability. This setup works well for players who want consistency across different playing styles. See more of our GRUVN paddles if you if you want to compare all models and designs side by side.

Engage Aero V2.0 Elongated

Designed with an elongated face and a raw carbon fiber surface, the Engage Aero V2.0 gives players added reach and accuracy. Foam-injected edges expand the sweet spot, helping you stay steady even in faster rallies. The combination of reach, control, and stability makes it a strong pick for intermediate and advanced players.

 

Paddle Shape and Playing Style: Finding What Suits You

When looking at a 14mm vs 16mm pickleball paddle, thickness isn’t the only factor. Paddle shape also plays a big role in how you play pickleball and how the paddle feels in your hand.

• Standard paddles. The classic shape, easy to maneuver, and generally the most balanced option for beginners. They offer reliable control and a comfortable feel for all-around play.
• Elongated paddles. A bit longer, giving players extra reach and the ability to generate more spin. Many advanced players prefer this style when they want more power from the baseline.
• Hybrid paddles. A mix of both worlds, offering added reach without losing too much forgiveness. These suit players who like flexibility and play a variety of shots.

Your playing style often guides which paddle shape fits best. Beginners may lean toward a standard or hybrid design paired with a 16mm paddle for more control, while advanced players who chase speed and spin often prefer elongated paddles with a thinner core.

If you’d like to compare different shapes, you can explore the different paddle shapes collection. Our guide on finding a paddle that fits your game also explains how shape and thickness combine to affect control, spin, and overall performance on the court.

Performance Comparison: 14mm and 16mm

When it comes to choosing between a 14mm vs 16mm pickleball paddle, the real difference shows up in how they perform on the court. Each thickness changes how much power, control, and spin you can generate, as well as how comfortable the paddle feels in your hand.

• Power. A 14mm paddle with its thinner core tends to deliver more pop and speed. It feels lively and rewards players who like driving the ball hard. On the other hand, a 16mm paddle provides less power but makes up for it with steadiness and a larger sweet spot.
• Control. Thicker paddles absorb more of the ball’s energy, giving you more control for dinks and resets. That’s why many beginners and intermediate players prefer a 16mm paddle.
• Spin. A thinner paddle shape often grips the ball better for added spin, especially when paired with a carbon fiber face. This is why advanced players chasing spin sometimes lean toward 14mm paddles.
• Speed and Maneuverability. Generally speaking, lighter 14mm paddles allow for quicker hand speed, making them easier to maneuver at the net. By contrast, 16mm pickleball paddles are a bit heavier but provide better balance and stability.

If you’re comparing based on your skill level and playing style, our guide to the best pickleball paddles by play style and skill level breaks down which paddles match different types of players. For those just starting out, starter paddle bundles are also a great way to test which thickness and shape feels right without a big commitment.

 

Is a 14mm or 16mm Paddle Better?

When it comes to choosing between a 14mm vs 16mm pickleball paddle, there isn’t a single right answer. The best paddle comes down to your playing style, skill level, and what you want from your game.

• 14mm = More power & Pop. Best for advanced or experienced players who want speed, spin, and a more aggressive game.
• 16mm = More Control & Stability. Best for beginners or players who prefer consistency, comfort, and a larger sweet spot.

Still unsure which one fits your game? You can take our pickleball paddle quiz, just answer a few quick questions and we’ll recommend the paddle that suits your playing style.

If you’re nearby, visit Get2Eleven at 875 Santa Fe Dr, Encinitas, CA 92024 to explore paddles, apparel, and accessories in person. You can also shop online anytime — we deliver nationwide.

 

14mm and 16mm Paddle FAQs

What’s the best thickness for a pickleball paddle?

It really comes down to how you like to play. A 14mm paddle gives more power, while a 16mm paddle leans toward control and a larger sweet spot.

Is 16mm or 14mm better for spin?

The thinner 14mm core usually makes it easier to generate spin since the ball grabs the surface more. Still, paddles with a carbon fiber face in both sizes can add serious spin potential.

Does a thinner pickleball paddle give you more power?

Yes. A 14mm paddle has a thinner core that reacts faster to the ball, creating more pop and speed. You’ll notice it especially in quick rallies or when going for put-away shots. Core thickness and paddle shape also play a role in how much power you feel.

Is it better to have a heavier or lighter pickleball paddle?

Lighter paddles are more maneuverable and make it easier to play at the net. Heavier paddles bring more stability and absorb hard shots better. If you want to fine-tune your setup, adding lead tape can help adjust the weight to your preference.

Are thicker pickleball paddles better for control?

Yes. A 16mm paddle absorbs more impact, giving you a softer touch and better precision for drops and dinks. Some brands, like GRUVN paddles, are known for their control-oriented builds.